by Wina Velasco Javier Ingredients 1 whole ampalaya (bitter gourd) 1/2 cup ground pork 1/4 cup dried shiitake mushrooms 3 cloves garlic 1...

I know you’ve probably heard this a lot but it’s worth repeating here - fitness is a lifestyle. Health is long-term.

by Wina Velasco Javier During this Quarantine season, I believe we’ve tried almost everything. From making a little profit via online...

by Dr. Sol Sernal We all want to enjoy a happy, healthy life! We may know what we need to do but it’s just too hard to begin. Having...

by Noi Rodriguez Ingredients 5 Navel oranges, peeled and thinly sliced 3 medium-sized red onions, peeled, thinly sliced and separated...

by Evelyn G. Damian We all want to enjoy a happy, healthy life! We may know what we need to do but it’s just too hard to begin. Having...

by MOMS Magainze Staff Ingredients ½ k ground lean beef 1 tsp salt ¼ tsp ground pepper 2 tbsps butter ½ c chopped green onions 1 c sliced...

by Dr. Sol Sernal with APMM Staff No matter how one looks, we are never contented. There’s always something to complain about. Everybody...

by Maria Rikka M. Ocena I’m not a good dancer. So when some of the women in our church invited me one Saturday morning to a Zumba...

Ingredients ½ kilo Chicken breast fillet, boiled and shredded 500 grams pasta noodle, cooked according to package direction 2-3...

Living in a small home when you have a small family is fun, but holding a Christmas party in this space when you have many friends is a...

Ingredients 500 g Spaghetti noodles, cooked according to direction 500 g fresh ripe tomatoes 5 cloves garlic, minced 1⁄4 c Fresh basil...

by Lorna Carmela A. Protasio, M.D The quality of our relationships can determine our physical health. It can influence the development...

Here are the most important medical tests every woman should have and when to start them.

by Marilyn L. Antonio The coming of a new year can bring excitement, hope, and a new outlook on life. For people who consider health as...

Ingredients 1 kilo beef (1 big chunk, pot roast part) 2 tbsps fish sauce (patis) ¼ cup butter 1 head garlic 1 beef bouillon cube ½ cup...

(Great to use as a substitute for Achara) Mix together. Avoid lumps by adding the vinegar slowly, stirring all the while. Cook until...

Ingredients ½ kilo tender beef, sliced thinly and cut into strips Olive Oil or any other kind of oil for frying and sauteing ½ kilo...

by Leonie Pisco-Cuerbo We are all in a hurry during the holidays! So—here are some fun and time saving tips for planning your holiday...

Take a whole chicken and wash thoroughly in clean cool water. Place chicken in a large pot with enough water to cover the chicken. Add...